Feel the stretch in your inner thighs.Exerting pressure with your elbows, press down your thighs and knees closer to the floor. Inhale and as you exhale, bend forward.Continue to exert gentle pressure to keep them down on the floor. Exhale and bring the knees and thighs closer to the floor. By exerting pressure with your hands, bring the feet as close to the body as possible.You can provide support for your feet by placing your hands under them. Grasp the toes of your feet firmly with both hands.The soles of your feet should be pressed together. Fold your knees and bring the heels towards your pelvis. Sit on the floor with your spine erect and legs stretched out in front.It opens up your thighs, legs, back, and hips. This is a seated pose that works on the entire pelvic area and strengthens your core. Improves focus and helps regain balance.Stretches the spine, back, legs and arms.Repeat with the left foot on the right thigh.Exhale and slowly lower your hands to the chest level.Maintain the pose as long as you comfortably can.As you breathe out, try to relax the body more. This will help in maintaining body balance. Maintain your gaze steady by focusing on a distant object.Bring your palms together in front of your chest in a “namaste”.Keep your left leg straight and maintain your balance.Place the sole of the right foot flat against the thigh. Fold your right knee and bring the right foot higher to touch your left thigh.Stand with your feet together, straight and tall.You need to keep your eyes open while doing this pose to maintain your balance. This is a classic standing pose that imitates the stance of a tree. Yoga Poses: Lotus (Padmasana), Corpse Pose (Savasana), Tree Pose (Vrikshasana), Saddle Pose, Headstand (Sirsasana) Yoga Poses: Handstand (Adho Mukha Vrksasana), Forward folds (Uttanasana), Pigeon Pose (Kapotasana), Easy Pose (Sukhasana), Child’s Pose (Balasana) 7. Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Supported Shoulderstand (Salamba Sarvangasana), Cat Stretch, Child’s Pose (Balasana), Bridge Pose, Plow Pose, Supported Shoulder Stand 6. Yoga Poses: Upward Facing Dog (Urdhva Mukha Svanasana), Fish Pose (Matsyasana), Tree Pose (Vrikshasana), Camel Pose (Ustrasana), Cobra Pose 5. Yoga Poses: Reverse plank (Purvottanasana), Bow Pose (Dhanurasana), Crescent Pose, Boat Pose (Navasana), Sun Salutation Pose (Surya Namaskar), Warrior Pose, Sitting Half-spinal Twist 4. Yoga Poses: Yogi Squat (Malasana), Butterfly Pose (Baddha Konasana), Extended Side Angle Pose (Utthita Parsvakonasana), Standing Wide Forward Bend (Prasarita Padahastasana), Sitting Wide Forward Bend, Bound Angle Pose 3. Yoga Poses: Tree Pose (Vrikshasana), Child’s Pose (Balasana), Head-to-Knee Forward Bend (Janu Sirsasana), Downward Facing Dog Pose (Adho Mukha Svanasana), Mountain Pose (Tadasana), Side-Angle Pose, Warrior Pose, Standing Forward Bend, Bridge Pose 2.
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